Desk Exercise With Equipment

If you’re ready to add a little activity to your work day, why not try desk exercise with equipment? In today’s post we’ll start off with the whys – from fighting sitting disease to adding a little fun to your day. Then we’ll take a look at some of the hows – from budget friendly … Read more

Standing Exercises at Work

If you’re desk bound and find yourself in need of a little extra activity during your day, give these standing exercises at work a try. They can help to alleviate a number of issues including general discomfort, weak muscles and poor posture. (More about health benefits in a sec.) The exercises below are designed to … Read more