Information, reviews and buyer's guides for active office furniture.
If you’re ready to add a little activity to your work day, why not try desk exercise with equipment? In today’s post we’ll start off with the whys – from fighting sitting disease to adding a little fun to your day. Then we’ll take a look at some of the hows – from budget friendly … Read more
If you’re desk bound and find yourself in need of a little extra activity during your day, give these standing exercises at work a try. They can help to alleviate a number of issues including general discomfort, weak muscles and poor posture. (More about health benefits in a sec.) The exercises below are designed to … Read more
Today I want to share with you some very simple tips on how to exercise at work. In this post you’ll find a number of exercises which can be carried out whilst sitting at your desk. I’ve split them into 6 sections – for the feet, legs, buttocks, core, arms and neck – with 2 … Read more
