Information, reviews and buyer's guides for active office furniture.
There’s no doubt about it, when I’m not getting enough sleep the world sees a watered down version of me. I’m not totally present, I struggle to get everything done on time then I beat myself up for not doing things better. So my offering today is How to Sleep Better and Work Smarter. This … Read more
Step it up – both inside and outside of work – and walk your way to a healthier you! In today’s post we’ll be looking at how many steps are enough plus some simple methods for setting and achieving the right targets for you personally. There’s a long list of benefits associated with increasing your … Read more
As part of our Wellness at Work series we’re going to give you some tips on how to meditate in the office and some resources to get you started. People have all sorts of funky ideas about meditation, so we’ll start off by taking a look at what it really is and who it’s for. … Read more
If you’re ready to add a little activity to your work day, why not try desk exercise with equipment? In today’s post we’ll start off with the whys – from fighting sitting disease to adding a little fun to your day. Then we’ll take a look at some of the hows – from budget friendly … Read more
In this second part of our Wellness at Work series we’ll be finding out about yoga in the workplace. Yoga is such a diverse practice and most of us have heard of it. Many of us have taken the odd class here and there or tried it at home. But do you really know what … Read more
Welcome to the first post in our Wellness At Work series. Read on to find out how you can use aromatherapy in the workplace to help you deal with stress and anxiety, to fight fatigue, for improving mental clarity and more. As well as giving you some easy to use methods, we’ve chosen 6 popular … Read more
How’s things? Seriously, how are you REALLY doing? That’s a pretty big question. It’s a tough world out there right now and a lot of us are struggling. Intense stress is the root of so many physical, mental and emotional health issues and no one is immune. We’ve created the Wellness at Work hub to … Read more
