Walk Your Way to a Healthier You!

Step it up – both inside and outside of work – and walk your way to a healthier you! In today’s post we’ll be looking at how many steps are enough plus some simple methods for setting and achieving the right targets for you personally. There’s a long list of benefits associated with increasing your … Read more

Desk Exercise With Equipment

If you’re ready to add a little activity to your work day, why not try desk exercise with equipment? In today’s post we’ll start off with the whys – from fighting sitting disease to adding a little fun to your day. Then we’ll take a look at some of the hows – from budget friendly … Read more

Standing Exercises at Work

If you’re desk bound and find yourself in need of a little extra activity during your day, give these standing exercises at work a try. They can help to alleviate a number of issues including general discomfort, weak muscles and poor posture. (More about health benefits in a sec.) The exercises below are designed to … Read more

What is Active Seating?

If you’ve visited our site before, you’ll know that we’re all about finding solutions that help you to be healthier in the office. In today’s short post we will introduce you to the concept of active seating, the different styles and designs that are out there plus some of the benefits. But first, what is … Read more