Walk Your Way to a Healthier You!

Step it up – both inside and outside of work – and walk your way to a healthier you! In today’s post we’ll be looking at how many steps are enough plus some simple methods for setting and achieving the right targets for you personally. There’s a long list of benefits associated with increasing your … Read more

Desk Exercise With Equipment

If you’re ready to add a little activity to your work day, why not try desk exercise with equipment? In today’s post we’ll start off with the whys – from fighting sitting disease to adding a little fun to your day. Then we’ll take a look at some of the hows – from budget friendly … Read more